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Books
In support of The Diet Plate we also offer a range of recipe and weight management books.
Eating For Sustained Energy
An everyday recipe book for the whole family based on the glycemic index, glycemic load and low fat cooking principles.
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R170.00
Eating For Sustained Energy 2
An everyday recipe book for the whole family based on the glycemic index, glycemic load and low fat cooking principles.
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R170.00
Eating For Sustained Energy 3
This recipe book for the whole family follows on from Eating for Sustained Energy 1 and 2 due to popular demand for another set of recipes.
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R170.00
Eating For Sustained Energy 4
This recipe book for the whole family follows on from Eating for Sustained Energy 1, 2 and 3 due to popular demand for another set of recipes.
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R170.00
GI GL Guide
The purpose of this guide is to address this ignorance factor regarding blood glucose, which when uncontrolled, can result in major lifestyle diseases such as overweight, diabetes, high blood pressure and all the heart related diseases.
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R120.00
Sustained Energy for Kids
Basic good nutrition for children using lower GI, lower fat and portion controlled (GL) concepts. The recipes are easy, fun and delicious.
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R170.00
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